03 What's Next?

A reusable tracker to help you keep track of what is helping, what needs tweaking and what you want to try next.

Once you have started trying different strategies or adjustments, it can become quite difficult to remember what you have tried, what helped, what did not work and what you wanted to change. This is what this tracker is for.

You can keep coming back to it as you experiment with different ways of working and learn more about what supports you.

You will have four places to keep track of things:

• Continue - Add strategies or adjustments that you find helpful here and that you want to keep doing.

• Adapt - Add anything that is helping in some way but is not quite right yet. Use this space to think about what needs to change and how you are going to adapt it.

• Explore - Some things need a little more time before you know whether they are helping. Keep them here while you gather more information, notice what happens or give yourself longer to try them.

• Change - Add anything that is not helping or is not reducing the barrier. Think about what is not working and what you could try differently instead.

You do not need to get everything right the first time. The idea is to keep experimenting, noticing and adjusting until you start to build a clearer picture of what works for you.

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