02 Is It Helping?

A self-guided worksheet to help you review the strategies and adjustments you have been trying.

You have have identified some strategies to try on your own, or through the What Makes Me Work Well? worksheet, and have given it a try. But is it actually helping?

Sometimes we try new strategy or put an adjustment in place and assume that because it should help, we need to make it work.

This worksheet gives you some space to step back and look at what has actually changed. You will look at what things felt like before, what they feel like now and what you are noticing in every day working life.

From there, you can decide whether you want to:

• Keep - if it is helping

• Adapt - if there is something about it that is helping, but needs tweaking

• Explore - if you are not sure yet and need more time or information

• Change - if it is not reducing the barrier and you want to try something different.

This worksheet is not designed to score how well you are doing, but to look at whether the support is working for you. If it is not, then that is useful information too!

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