01 What Makes Me Work Well?

A self-guided worksheet to help you understand what might be getting in the way at work, and what could help.

Sometimes we know that something at work is difficult, overwhelming or taking far more energy that we feel it should, but it can be really hard to work out exactly what the barrier is or what make things easier.

This worksheet is designed to help you slow that process down a little and look at what is actually going on.

It takes you though the five key areas, and will help you look at:

• Notice

• Impact

• Need

• Explore

• Experiment

Through these give areas, you will look at the different areas of work that you are finding challenging, how they are impacting you, what you might need and what strategies, ways of working or reasonable adjustments could be worth exploring.

You can use it for one challenge or several different areas of work at the same time.

The aim is not to find something that helps you cope better with an environment that is not working for you. It is about getting curious about what is creating the barrier and what could change to make work more accessible and supportive for you.

There are no right or wrong answers and you do not need to complete everything at once. Come back to it, add to it and use it to start building a better understanding of what helps you work well.

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